Cinnamon is a popular spice in our households. The flavor of cinnamon adds a soothing effect to the food. Not just the essence of the spice is incredible, the health benefits of cinnamon are huge. There are two types of cinnamon – Ceylon cinnamon and Cassia cinnamon. Ceylon is known as the ‘true’ cinnamon as well. The more common variety used by people in general today is basically the Cassia cinnamon.
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