According to Patanjali, Yoga is defined as follows: After you cease to spot together with your thoughts, fluctuations of the mind, then there's Yoga-identity with Self, which is samadhi, happiness, bliss, and ecstasy. Yoga is a way of living developed and achieved through daily hard work and dedication.
International schools in Dehradun said It helps improve the physical and emotional well-being of a person and assists in developing the consciousness of the mind. It also aids in improving our sleeping habits

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