Fitness should be as important as eating food. If your body is fit, you will have a more quality life and a peaceful one too. You will feel better not just physically but emotionally and mentally as well. However, one must accept that your body won’t be the same at 30 as when you were 20. Hence, extra tips and extra care needs to be taken to achieve women fitness goals more comprehensively. If you think that your body will stay the same at all ages of your life, sadly, this isn’t true. Your bodies change every year and every decade, no matter how big or small the change is!