To achieve muscle hypertrophy while incorporating cardio:
Balanced Routine: Prioritize strength training with compound exercises and do moderate cardio (like jogging on a treadmill) 2-3 times a week.
Nutrition: Ensure high protein intake (1.6-2.2g/kg) and maintain a slight caloric surplus.
Exercise Timing: Do strength training before cardio to maximize energy.
Recovery: Include rest days and aim for 7-9 hours of sleep.
Progressive Overload: Gradually increase weights and cardio intensity.
For equipment, check out a treadmill shop in Patna or look for treadmill dealers and fitness equipment wholesale options.