Aging is a fact of life, and we all experience it at some point in our lives. The secret to a long, successful, and happy life is to be prepared for it and do it well. Here, you'll learn a few things about the process, so you'll be ready when the time comes.
You may think that a cup of tea in the afternoon is reserved for the elderly, but in fact, it can help you stay youthful. Antioxidants, which help keep our cells young and vibrant, are abundant in tea. As a stress reliever, sipping tea is an excellent habit to get in the habit of.