Natural Peanut Butter has both kinds of fiber, which can make you feel full and keep your digestive

Fiber is good for your digestion. It helps you go to the bathroom regularly and keeps your blood sugar levels steady. Natural peanut butter has both kinds of fiber, which can make you feel full and keep your digestive system healthy.
Peanuts also contain important vitamins and minerals like vitamin E, magnesium, potassium, and B vitamins. These help your body use energy, keep your nerves working, your muscles strong, and overall, make you feel good and healthy.