Optimizing Lung Health: Lifestyle Strategies for Better Breathing
Optimising your lung health is an ongoing process, not a one-time event. By adopting these lifestyle strategies – breathing clean air, exercising regularly, eating well, managing stress, preventing infections, having regular check-ups, quitting smoking, maintaining a healthy weight, and embracing good posture – you empower yourself to breathe easier and live a healthier, more vibrant life.