Tag: benefits of yoga

Individually or in a yoga class, yoga asanas can be learned. Learning asanas from a teacher is easier since the teacher can describe each pose and its meaning to the... Read More

According to Patanjali, Yoga is defined as follows: After you cease to spot together with your thoughts, fluctuations of the mind, then there's Yoga-identity with Self, which is samadhi, happiness,... Read More

Yoga is the foundation of a healthy mind and a healthy body for everyone. Yoga is the only way to reduce all your stress and get relaxation. In other words,... Read More