Tag: #exercise

After doing all such activities, now I am leading a medicine-free life. Success mantra is “ listen to your body & talk to your body at least once in a day”.... Read More

After doing all such activities, now I am leading a medicine-free life. Success mantra is “ listen to your body & talk to your body at least once in a day”.... Read More

Before starting work, relax with your eyes shut and take deep breaths-inhalation five counts and exhalation ten. Repeat 10 times and once the body gets used to it, increase it... Read More

Obesity is a developing issue all throughout the planet. It is a health-related condition in which a person's weight increases rapidly due to regular consumption of more than the required... Read More