A well-balanced diet is essential for general digestive health and reaping the full benefits of wearing a hijama. Hijama berries are high in potassium, iron, calcium, and vitamin C, among other minerals. These berries are high in antioxidants and fiber, both of which are key components of a healthy diet. Hilot also contains amino acids, which are required for the formation and repair of connective tissue, as well as vital fatty acids, which are required for hormone production.

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