What to Eat to Promote Hair Growth?

It’s great for growing and maintaining healthy hair as it’s a protein-rich food. Greek yoghurt also contains a component that aids in the circulation of blood to the scalp and the growth of hair. In addition to preventing hair loss and thinning, vitamin B5 (also known as pantothenic acid) may also help prevent hair loss. A common element in hair and skincare products is pantothenic acid.