How to Get Clear and Healthy Skin?

This guide from VCare Skin Clinic emphasizes that achieving clear, healthy skin is a long-term journey, not a quick fix. It begins with a personalized Skin Care Routine tailored to your unique skin type—dry, oily, sensitive, or combination—based on professional analysis. A consistent daily regimen of cleansing, toning, moisturizing, and sun protection forms the essential foundation. Hydration, both internal (drinking water) and external (serums and moisturizers), keeps skin plump and radiant. Gentle exfoliation once or twice a week supports healthy cell turnover without irritation. A balanced diet rich in vitamins, antioxidants, and healthy fats, along with green tea, nourishes your skin from within. Lastly, managing stress through activities like exercise, meditation, or hobbies helps prevent breakouts and promotes a glowing, healthy complexion.