Routines That Save Your Sanity: Anxiety and Depression Hacks
Anxiety and depression can make you feel like you’re stuck in a bad movie. Some days, my brain’s buzzing like a beehive; others, it’s like I’m wading through peanut butter. I’ve had mornings where just getting out of bed felt like winning an Oscar. But here’s something that’s been a game-changer for me: routines.